There is nothing that distinguishes humans from animals, such as glasses. ( Harry U.Smit )The question: " Is it worth it on your desktop computer ? " 8 out of 10 people will answer in the affirmative. Computer - Assistant to work or ... the enemy 's health? Headaches
, fatigue, irritability , development of myopia - that bunch of
problems that people have come to the twenty-first century with this
handy machine.Today,
the problem of reducing significantly " younger " : the school receives
4% of children with visual impairment among their graduates are 40 %.Most
people are afraid of losing their eyesight, but half of them had not
even heard of the age-related degeneration of the retina. AMD
(age- related macular degeneration ) - one of the most common and
neglected diseases of the eye , which are more exposed to the
inhabitants of industrialized countries over 40 years. AMD - the state , often resulting in blindness. Unfortunately, people know very little about the possible prevention of the disease.In fact, the quality depends on the state of many organs and systems , and, above all , our brain. Furthermore,
impairment in elderly is often associated with the development of other
diseases such as diabetes , atherosclerosis , hypertension, metabolic
disorders , disorders of the nervous system.What are the real causes of visual impairment ?The fact that the eye looks , and sees the brain. Eyes - as the lens of the camera , which only transmits light signals . The retina converts them into nerve impulses , and then the information is transmitted through the optic nerve to the brain. It is the brain and builds a picture in our minds that we see .Therefore, the state of health depends on the brain, nervous and cardiovascular systems, namely :
Stresses provoke visual impairment due to spasms of the eye muscles and blood vessels.
Oxygen starvation of the brain leads to disruption of the transmission of nerve impulses.
Atherosclerosis and lipid metabolism violations cause narrowing of cerebral vessels because of cholesterol plaques .
Narrowing of blood vessels and a weak vessel walls cause "jumps" pressure , which appear as a " veil " or " flies in the eyes ."
Diabetes causes the development of diabetic retinopathy and cataracts
Obviously, to deal effectively with visual impairments , affecting only the eyes, the impossible.The program for the integrated prevention , nutritional support and minimizing eye strain :
The correct way of life, the best exercise, a balanced diet and appropriate response to stress can defer or even prevent the onset of impairment .
Gymnastics for the eyes.
It not only improves vision but enhances concentration and memory training . This is the conclusion drawn by researchers from the University of Manchester UK .
In the experiment, the researchers asked volunteers to perform a simple set of exercises for the eyes : within 30 seconds in a day at a time to move pupils from side to side. That group participants who did these exercises every day , has become much better to learn new words, images and sounds. Such praise could not be attributed to address those volunteers who ignored the gym.
The reason for this effect lies in the fact that the simultaneous movement of the eye pupil increases the coordination of the two hemispheres of the brain and helps to activate areas of the brain responsible for memory. As the leader of the study , Professor Andrew Parker - the highest efficiency provides simultaneous movement of the pupils is from side to side rather than up and down.
Exercises for eyes :
1. Cover tightly and her eyes open wide . Repeat 5-6 times at intervals of 30 seconds.
2 . Look up, down , sideways , without turning his head , 8-10
3 . Rotate eyeballs around : Down, Right, Up, Left , and in the opposite direction. Repeat 8-10 times .
4 . Pull your hand in front of him and look at the finger tip at a distance of 20-30 cm for 3-5 seconds. Repeat 10-12 times.
Relieve fatigue after working at the computer eye massage .
A good tonic effect on blood circulation, on optic nerves and nerve endings may have stroking his fingertips closed eyes and light kneading . Useful when both eyes simultaneously massaged with two fingers - index and middle . Along the lower edge of the eye - the movement of the nose, the upper edge of the eye - above the eyebrows . These movements are repeated 8-15 times .
The back of the second phalanges of the thumbs of both hands to spend stroking eyebrows from the nose to the temples with a little push : his eyes are closed. Perform 20-30 movements.
Three fingers press down three times under the eyebrows , the upper edge of the eye socket , trying to keep the nails do not touch the skin, and directing traffic up. Do the same on the lower edge of the eye socket , directing traffic down .
Pay attention to your shoulders and jaw . If you notice that they are tense, then relax. And it is very important to keep a straight back .
If you can do without glasses , better not to wear . The eyes become accustomed to the comfort , begin to " lazy " and without glasses is becoming very difficult.
Sometimes it can help to improve vision honey .
Distilled water is required ( over the counter ) , perfect quality honey ( not market !) .
Bury your eyes in the morning and evening for a month under the scheme:
1 week - 3 parts water 1 part honey ,
Week 2 - 2 parts water 2 parts honey ,
further - 1 part water 3 parts honey.
Before use, check with your doctor .
Maintenance of brain function due to the activation of cerebral blood circulation , improving the supply of oxygen to the brain and glucose , the protection of the cerebral vessels spasm and oxygen starvation , the improvement of energy and metabolic processes in the nerve cell . In this your assistant - Ginkgo Biloba ( " Roslin Carpathians" ) .
Stimulation of metabolic processes in the cells of the brain , increasing blood flow to the retina , the normalization of intraocular pressure and antioxidant protection of the eye tissue through a combination of B vitamins These functions are performed by Lutein -M ( " Roslin Carpathians" ) , Okovit ( " Biovit " ) and Spirulina + blueberries ( " biospirulina " ) .
Updating and strengthening the vascular wall eye , reducing the risk of complications of the eyes in the form of diabetic retinopathy in diabetes . This will help Oftolmosan ( " Roslin Carpathians" ) and Vin -Vita . Oftolmosan also great for people who are constantly working on the computer - Removes evening eye fatigue and improve eyesight .
An important component necessary for normal functioning of the eye, are polinenesyschennye Omega -3 fatty acids contained in some varieties of fish. High content of Omega -3 are also characterized by walnut oil and flaxseed oil extract, rejuvenating , which are very useful to include in your daily diet.
Stresses provoke visual impairment due to spasms of the eye muscles and blood vessels.
Oxygen starvation of the brain leads to disruption of the transmission of nerve impulses.
Atherosclerosis and lipid metabolism violations cause narrowing of cerebral vessels because of cholesterol plaques .
Narrowing of blood vessels and a weak vessel walls cause "jumps" pressure , which appear as a " veil " or " flies in the eyes ."
Diabetes causes the development of diabetic retinopathy and cataracts
Obviously, to deal effectively with visual impairments , affecting only the eyes, the impossible.The program for the integrated prevention , nutritional support and minimizing eye strain :
The correct way of life, the best exercise, a balanced diet and appropriate response to stress can defer or even prevent the onset of impairment .
Gymnastics for the eyes.
It not only improves vision but enhances concentration and memory training . This is the conclusion drawn by researchers from the University of Manchester UK .
In the experiment, the researchers asked volunteers to perform a simple set of exercises for the eyes : within 30 seconds in a day at a time to move pupils from side to side. That group participants who did these exercises every day , has become much better to learn new words, images and sounds. Such praise could not be attributed to address those volunteers who ignored the gym.
The reason for this effect lies in the fact that the simultaneous movement of the eye pupil increases the coordination of the two hemispheres of the brain and helps to activate areas of the brain responsible for memory. As the leader of the study , Professor Andrew Parker - the highest efficiency provides simultaneous movement of the pupils is from side to side rather than up and down.
Exercises for eyes :
1. Cover tightly and her eyes open wide . Repeat 5-6 times at intervals of 30 seconds.
2 . Look up, down , sideways , without turning his head , 8-10
3 . Rotate eyeballs around : Down, Right, Up, Left , and in the opposite direction. Repeat 8-10 times .
4 . Pull your hand in front of him and look at the finger tip at a distance of 20-30 cm for 3-5 seconds. Repeat 10-12 times.
Relieve fatigue after working at the computer eye massage .
A good tonic effect on blood circulation, on optic nerves and nerve endings may have stroking his fingertips closed eyes and light kneading . Useful when both eyes simultaneously massaged with two fingers - index and middle . Along the lower edge of the eye - the movement of the nose, the upper edge of the eye - above the eyebrows . These movements are repeated 8-15 times .
The back of the second phalanges of the thumbs of both hands to spend stroking eyebrows from the nose to the temples with a little push : his eyes are closed. Perform 20-30 movements.
Three fingers press down three times under the eyebrows , the upper edge of the eye socket , trying to keep the nails do not touch the skin, and directing traffic up. Do the same on the lower edge of the eye socket , directing traffic down .
Pay attention to your shoulders and jaw . If you notice that they are tense, then relax. And it is very important to keep a straight back .
If you can do without glasses , better not to wear . The eyes become accustomed to the comfort , begin to " lazy " and without glasses is becoming very difficult.
Sometimes it can help to improve vision honey .
Distilled water is required ( over the counter ) , perfect quality honey ( not market !) .
Bury your eyes in the morning and evening for a month under the scheme:
1 week - 3 parts water 1 part honey ,
Week 2 - 2 parts water 2 parts honey ,
further - 1 part water 3 parts honey.
Before use, check with your doctor .
Maintenance of brain function due to the activation of cerebral blood circulation , improving the supply of oxygen to the brain and glucose , the protection of the cerebral vessels spasm and oxygen starvation , the improvement of energy and metabolic processes in the nerve cell . In this your assistant - Ginkgo Biloba ( " Roslin Carpathians" ) .
Stimulation of metabolic processes in the cells of the brain , increasing blood flow to the retina , the normalization of intraocular pressure and antioxidant protection of the eye tissue through a combination of B vitamins These functions are performed by Lutein -M ( " Roslin Carpathians" ) , Okovit ( " Biovit " ) and Spirulina + blueberries ( " biospirulina " ) .
Updating and strengthening the vascular wall eye , reducing the risk of complications of the eyes in the form of diabetic retinopathy in diabetes . This will help Oftolmosan ( " Roslin Carpathians" ) and Vin -Vita . Oftolmosan also great for people who are constantly working on the computer - Removes evening eye fatigue and improve eyesight .
An important component necessary for normal functioning of the eye, are polinenesyschennye Omega -3 fatty acids contained in some varieties of fish. High content of Omega -3 are also characterized by walnut oil and flaxseed oil extract, rejuvenating , which are very useful to include in your daily diet.
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