Fasting - the foundation of health

Fasting - the foundation of healthThe first step to health - cleansing the body of toxins and excess ballast. In our time - it is a scientifically proven method of healing, but that proved to us the science, many centuries ago, people used intuitively.Any of the known religions is concerned not only the moral, but also physical health of its people. To this end, the spiritual texts of both Orthodox and Muslims, Catholics, Lutherans, introduced rules carnal abstinence, limiting food and the date of regular posts.Posts - it is set with ancient rules of abstinence from certain kinds of food that promote prayer and helping inner growth of man.At all times, the existence of Christian fasting is an important side of human life.Ever since the times of ancient doctors know that "if the body is not cleared, then the more you feed it, the more you will harm him" (Hippocrates).Fasting is a short (up to 3 days) and long-term.At home safely starve to 5 days, and after mastering the technique and especially the output methods of fasting, and a little longer.The well-known popularizer of fasting, author of "The Miracle of Fasting" Paul C. Bragg says: "I am starving for 7-10 days 4 times a year."Several options for short-term starvationHunger is on the waterThe man is drinking only water (distilled, hot or settle, cold, mineral water, herbal infusions, broth hips). The water is helpful to add lemon juice (1 teaspoon to 1 cup of water and citric acid -.. 1 pinch per cup).The total amount of water per day is between 1.5 and 2, 5 l and at a heart disease with edema, congestive liver limited amount of liquid. For safety, it is recommended to measure both the amount of water you drink and the amount of released urine."Imperceptible" perspiring losses at normal body temperature is about 500 ml of water per square meter of body surface area, or an average of 800-900 ml. The difference between the volume of water and drunk urine plus 800 ml allows a rough estimate, there are no fluid retention in the body. The calculation is approximate since it ignores the endogenous amount of water (about 500 mL), resulting in the body. If water retention in the body is not present, as evidenced by the absence of edema or swelling of the lower legs light (in the joints), the amount of liquid can be increased.Diet juicesThe day takes 1-1.5 liters of fruit or vegetable juices, prepared immediately before use. The rest of the amount of liquid added to the water (you can pre-diluted juice). Use cabbage, carrot, apple, beet juice. Last before use must stand for 2-3 hours in the cold. Low pressure should not be consumed.Diet fruit and vegetable3/5 of our food should be fruits and vegetables as raw as well as processed food. Always before any meal eat raw vegetable salad or raw vegetables.Blood should be alkaline. However, for most of us, this reaction the acid. Most fatalities occur on the acidity, and it is - from self-poisoning. From headaches, indigestion and acne to common colds. How to clean his blood? To supply products that give an alkaline environment, and spend 3-4 day water fasting.After fasting, you should switch to an alkaline-forming diet and always stick to it. This diet includes: raw fruits and vegetables, salads, etc..With an interval of 6-7 hours, 2 times a day, take 250-300 g of fruits and vegetables (cabbage, carrots, beets, apples, plums and so on.).On the eve of fasting in the evening take a laxative (buckthorn bark, senna, 20-30 ml of 25-33% solution of magnesium sulfate, and others.). In the morning should put a cleansing enema. Enema do every day, useful intestinal washing decoction of chamomile, sage, St. John's wort.The number of drinking during fasting is not limited (if no water retention). After enema desirable exercises, self-massage, shower. Before going to bed rub the body.During fasting to maintain normal daily routine and lifestyle, but try to be more in the air, walk. Every 1.5-2 hours should rest for 10 minutes. Do not smoke, do not stay in a room for smokers. The saliva during a famine is desirable to spit out.Quite an important issue to be resolved have chosen this method of treatment: how to use water in the treatment?Here is what wrote on this topic a prominent supporter of a healthy lifestyle and a balanced diet Roerich: "People are not aware of the report as the water consumed, although the waters are used to treat people come up with to use boiled water, forgetting that some aquatic organisms live in boiled. water can not. it is true that many germs are killed by boiling, but when cooled it is boiled water takes the greatest number of dead air particles. If you want to reduce brain receptivity, drink stand long cold boiled water, it tells the body sluggish mustiness. Learn to drink boiled water only fresh, very hot. "But Alexander Deryabin, who developed the system of a healthy lifestyle, which is based on the idea of ​​the well-known biochemist V. Karavaeva, took a different point of view, directly opposite the above given, giving advice to drink cold boiled water. Considering that "boiled water prolongs life," he argues this way: "Japanese scientists have proposed a way to prevent the formation of carcinogenic substances in tap water has been established that in the chlorinated water generated trichloromethane carcinogenic and other toxic substances.".How to proceed? Who is right? Where is the truth? To drink or not to drink cold boiled water?It seems that each for himself chooses the answer based on the level of their knowledge, experience and habits. But which option would you prefer, a criterion of correctness is a feeling (which depends on the other, a great many other important factors, not only on the quality of water).Being able to create this harmony of health factors, you eventually will amend the answer to the question: "To drink or not to drink cold boiled water?"Your mind tells itself the only true answer. But for this it is necessary to begin with, given the relativity of all truth, learning to hear and understand yourself in relationship with the world, nature and the cosmos.In allergy, asthma, biliary excretion disorders and other chronic diseases, it is advisable to spend 2-3 courses of 4-5 days of fasting a year.Out of hunger requires a very serious attitude to the threat of serious complications (most dangerous acute pancreatitis).It is desirable that a way out of hunger fell on weekends.At the time of forbidden: salt, meat, fish, eggs, mushrooms, broth, coffee.At a one-day fasting output is simple: juice, vegetables, fruit, porridge with a little butter, cottage cheese, a bit of stale bread.We recommend the following output from the 3-day fasting.First dayIn the morning - a glass of water or a dilute (1: 1) water juice. After 15-20 min. - Soaked night with prunes or figs (4-8 pcs.).Breakfast: grated carrots (100 g) with kefir or yogurt (150 g), a bit of porridge - 100 grams (buckwheat, oats) or 1-2 crispbread. After 2 hours, broth hips, peppermint, St. John's wort and other herbs with a spoon of honey.Lunch: salad of grated carrot and cabbage (150 g), vegetable soup (150 g), vegetables, steamed milk, or mashed potatoes (150-200 g).Dinner: 1-2 apples, a cup of yogurt. In between meals to eat more extra 3 apples.Second dayIn the morning - the same.Breakfast: grated carrots, buckwheat and oatmeal, crunchy bread (stale bread) - in the same manner as in 1 day, 10 g butter.Lunch: the same as in the first day, but add a little bit of garlic, 10 g butter.Dinner: the same as the first day plus 2-3 walnuts.The third dayB is the same as that in the 2nd day, add 10 g of butter (20 g), 4-6 walnuts.Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, stewed vegetables (100 g), bread (stale) - 100 g, cottage cheese - '30Dinner: salad of fresh cabbage, cucumbers with sunflower oil, cottage cheese (30-50 g). Yogurt, yogurt and nuts.Remember the most important rule exit from starvation: it takes many days, how many lasted, and the fast itself.At 4-5-day fasting 1 st and 2 nd day to spend on the water-diluted juices, vegetable broth, decoction of herbs, small amounts of grated apples, gradually increasing (on day 2) number. The remaining 3 days - under the above scheme.Another important and very useful piece of advice: do not eat slowly, chew food.Here is another quote from the book Paul Bragg: "Eating raw vegetables and fruits, be aware that it is - cleaning products Please eat them in small quantities of vegetables list is very large All nuts and seeds are nutritious and delicious fresh peanuts (lightly fried.... ), almonds, walnuts, sunflower seeds, etc. If you eat meat, it is not often 2-3 times a week, but at the slightest indisposition to quickly return to an alkaline diet Signs lot -.. weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. you may think that all the fault of the liver, can throw out of your diet fats and stuff, but it's not enough. you have to eliminate from the diet sugar and starch. you have to take them into kind of fruits and vegetables, get protein from nuts and seeds. "Menu Paul Bragg, where there is absolutely nothing exotic. All offered products are sold in any market and there are nowadays in any grocery store."I do not eat breakfast for 50 years. I get up early in the morning and a few hours to stroll on foot, wandering up the hill cascading down, swim in the ocean all year round, ride on horseback or by bike. I go back home and doing creative work, writing articles, .. books By 11 o'clock I eat a little fruit, about 12 cm first time begins with raw salad: grated carrots and cabbage, then add tomatoes, radishes, celery, beets with tops eats one of the yellow vegetables:. carrots, dried banana, one bush spinach, artichokes, kale, or others. Prefer nuts of all kinds, or sunflower seeds, pumpkin. As for bowel cleansing, it must match the number of times meal a day. My gut learned quickly cleaned, and operate it at me occurs within hours after breakfast, and it takes place one hour after the evening meal, only in rare cases, I allow myself to eat between meals juicy raw fruits:. one or more solid apple slices pineapple, melon. ""The human body - writes Paul Bragg, - a cluster of individual cells If food is delivered everything necessary for their growth and normal functioning, they could live 120 years or more, but when one plays with life, breathing dirty air -.. His cell or sick, or die. when he defiles the food and changes its internal composition of synthetic chemicals, it causes damage to the cells and weakens their functions, and they are unable to regulate entering the body matter. How can the body function well and smoothly, when it introduced a variety of adding synthetic?The man is digging its own grave with a knife and a spoon, or digs a grave teeth.The only advice is to eat natural food, avoid prepared by chemical means and canned food, eat as much as possible the natural organic food.During the 24-36 hours of fasting, you can get rid of the structure belonging to the body of some poor-quality food.If you feel good, starve 7-10 days, let your body be cleansed. You'll be amazed at how many toxic substances have been in your food. For lunch, eat a little bit on the dinner even less, even better, if you can sleep without supper. "Fasting is useful and even necessary in a number of the following diseases:Short periods of starvation are used in the following cases:1. In sharp inflammatory processes in the abdominal cavity, not only when the introduction of solid foods, and liquid is undesirable. In these cases the introduction of a limited amount of nutrients into the skin or vein.2. In acute catarrh of the stomach and intestines. Commonly prescribed 1-2 hungry day. If there are no loose stool, it is used in this absorptive chamomile enema. Same hungry days are held during exacerbation of chronic catarrh of the intestines, and usually treatment starts with a laxative, followed by the day of fasting. Permission is granted with only hot water with lemon, sugar, or hot infusion of chamomile or peppermint.3. intoxications acute and chronic. Fasting in these cases frees the body from all toxins, with both given plenty of fluids, especially containing vitamins: an infusion of apple peel with lemon or tangerine juice, lemon and orange juices with water, extract of dried black currant, water with the juice of fresh black currant, raspberry juice, strawberry, and tea with the addition of (the weakness) of raspberry juice, vodka or cognac.4. When ulcers of the stomach and duodenum.5. In diabetes. Among fasting regimes proposed for diabetes, you should note the following: Mode Guelpa. French physician Guelpa offered special starvation mode for 5 days with a daily laxative cottage. It is allowed to drink water if desired in the form of heat or infusion of herbs. After 4-5 days of fasting such Guelpa gives 1 l or 1.5 l of milk, followed by 3-4 days of fasting, which is assigned after two weeks only vegetarian mode. Subsequently Guelpa changed its mode, allowing the patient in addition to periodic fasting days a large number of meat, and a sufficient amount of acidified liquid. This mode offers Guelpa and gout. These hungry successfully replaced the days of raw fruits or vegetables so-called salad days without salt and fat. In some cases, you can apply one hungry day followed day carbohydrate, consisting of a variety of carbohydrates, or oatmeal.6. obesity. Starvation diets are poorly tolerated mast. Additionally, after the hungry days very sharply increases the appetite, because of what the lost weight abundantly replenished in a short time. In addition, it should be remembered that the starvation mode obese, often suffer from a weakness of the heart, causing a very sharp weakness, which then have to fight. Hungry diet helps obese people in the heart of an asthma attack, in which the hungry days often bring great benefits.7. When gout. The period of war and years of famine showed that starvation mode has a favorable effect on gout, gout unless there is a sharp depletion.8. When the absolute cardiac asthma recommended starvation mode with the simultaneous introduction of glucose under the skin.9. neurotic and hysterical subjects, refusing to eat. One day or half a day of fasting in hysterical subjects or adolescents who refuse on these or other reasons to eat, give time and again with good results.10. In a number of chronic diseases of the gastrointestinal tract are useful, if not complete fasting days, then at least limit large food days in general or those or other products - in other words, the so-called fasting days. Such days of almost total fasting is best done in the rest of the work days or sharp restrictions.ContraindicationsContraindications to absolute starvation diet are: general weakness, extreme old age and decrepitude, severe weakness of the heart.

The State of Israel, the rest on the Red Sea and elsewhere in the country.

From that moment to enter Israel to become American citizens visa-free, this country has become the object of attention of our visitors. For about six years to visit all the sights of the ancient state of our citizens can, without going through the tedious procedure for issuing visas. And during those six years, Russia ranks second in the world in the number of tourists visiting Israel in the year. The popularity of this trend has rationales. Reasons to visit the Jewish state a few. Firstly, it is very interesting offers tours of Israel, whose prices are quite democratic, and there is a huge choice of routes. Secondly, any tourist can come to Israel and make your own route sights and monuments of history of religion. Well, of course, more and more Russians travel to Israel as a world-famous resort. And in the health plan country really have something to show. As in previous years, such as tourism, health tourism as Israel in 2013 to offer hotel accommodation on the shores of the Dead Sea. This natural health resort for its climate and sea salt water cure for many ailments. Well, among other things, is no longer a secret that Israel live and work best doctors. It is here that there are the latest methods of treatment many diseases, but here you will be offered the treatment of disease, based on a thorough diagnosis and training. No wonder many domestic figures show business prefer to be treated exactly in Israel. With regard to places familiar, traditional seaside holidays, the tourist can enjoy a rich choice of places to spend your holidays. To date, Israel offers holiday on the Red Sea, the Mediterranean and the Dead Sea, a variety of inland waters north of the country. With traditional tourism, as the practice of the Israelis also okay. Excellent clean hotel, impeccable service, the entire set of entertainment, ranging from bars at the hotel and ending nightlife large cities like Tel Aviv. Well, what is the traditional holiday resort without sightseeing country. Perhaps only Israel can boast such a density of historical monuments, famous places and all sorts of wonders architecture. To understand how rich a country attractions, just enough to find information on the subject of Israel vacation, reviews, visited this country, it is best to give you an idea of how this country is unique.

Ulutshaem their vision.

There is nothing that distinguishes humans from animals, such as glasses. ( Harry U.Smit )The question: " Is it worth it on your desktop computer ? " 8 out of 10 people will answer in the affirmative. Computer - Assistant to work or ... the enemy 's health? Headaches , fatigue, irritability , development of myopia - that bunch of problems that people have come to the twenty-first century with this handy machine.Today, the problem of reducing significantly " younger " : the school receives 4% of children with visual impairment among their graduates are 40 %.Most people are afraid of losing their eyesight, but half of them had not even heard of the age-related degeneration of the retina. AMD (age- related macular degeneration ) - one of the most common and neglected diseases of the eye , which are more exposed to the inhabitants of industrialized countries over 40 years. AMD - the state , often resulting in blindness. Unfortunately, people know very little about the possible prevention of the disease.In fact, the quality depends on the state of many organs and systems , and, above all , our brain. Furthermore, impairment in elderly is often associated with the development of other diseases such as diabetes , atherosclerosis , hypertension, metabolic disorders , disorders of the nervous system.What are the real causes of visual impairment ?The fact that the eye looks , and sees the brain. Eyes - as the lens of the camera , which only transmits light signals . The retina converts them into nerve impulses , and then the information is transmitted through the optic nerve to the brain. It is the brain and builds a picture in our minds that we see .Therefore, the state of health depends on the brain, nervous and cardiovascular systems, namely :



    Stresses provoke visual impairment due to spasms of the eye muscles and blood vessels.


    Oxygen starvation of the brain leads to disruption of the transmission of nerve impulses.


    Atherosclerosis and lipid metabolism violations cause narrowing of cerebral vessels because of cholesterol plaques .


    Narrowing of blood vessels and a weak vessel walls cause "jumps" pressure , which appear as a " veil " or " flies in the eyes ."


    Diabetes causes the development of diabetic retinopathy and cataracts
Obviously, to deal effectively with visual impairments , affecting only the eyes, the impossible.The program for the integrated prevention , nutritional support and minimizing eye strain :



    The correct way of life, the best exercise, a balanced diet and appropriate response to stress can defer or even prevent the onset of impairment .




    Gymnastics for the eyes.
    It not only improves vision but enhances concentration and memory training . This is the conclusion drawn by researchers from the University of Manchester UK .


    In the experiment, the researchers asked volunteers to perform a simple set of exercises for the eyes : within 30 seconds in a day at a time to move pupils from side to side. That group participants who did these exercises every day , has become much better to learn new words, images and sounds. Such praise could not be attributed to address those volunteers who ignored the gym.


    The reason for this effect lies in the fact that the simultaneous movement of the eye pupil increases the coordination of the two hemispheres of the brain and helps to activate areas of the brain responsible for memory. As the leader of the study , Professor Andrew Parker - the highest efficiency provides simultaneous movement of the pupils is from side to side rather than up and down.


    Exercises for eyes :


    1. Cover tightly and her eyes open wide . Repeat 5-6 times at intervals of 30 seconds.
    2 . Look up, down , sideways , without turning his head , 8-10
    3 . Rotate eyeballs around : Down, Right, Up, Left , and in the opposite direction. Repeat 8-10 times .
    4 . Pull your hand in front of him and look at the finger tip at a distance of 20-30 cm for 3-5 seconds. Repeat 10-12 times.




    Relieve fatigue after working at the computer eye massage .



    A good tonic effect on blood circulation, on optic nerves and nerve endings may have stroking his fingertips closed eyes and light kneading . Useful when both eyes simultaneously massaged with two fingers - index and middle . Along the lower edge of the eye - the movement of the nose, the upper edge of the eye - above the eyebrows . These movements are repeated 8-15 times .


    The back of the second phalanges of the thumbs of both hands to spend stroking eyebrows from the nose to the temples with a little push : his eyes are closed. Perform 20-30 movements.


    Three fingers press down three times under the eyebrows , the upper edge of the eye socket , trying to keep the nails do not touch the skin, and directing traffic up. Do the same on the lower edge of the eye socket , directing traffic down .




    Pay attention to your shoulders and jaw . If you notice that they are tense, then relax. And it is very important to keep a straight back .




    If you can do without glasses , better not to wear . The eyes become accustomed to the comfort , begin to " lazy " and without glasses is becoming very difficult.




    Sometimes it can help to improve vision honey .



    Distilled water is required ( over the counter ) , perfect quality honey ( not market !) .


    Bury your eyes in the morning and evening for a month under the scheme:


    1 week - 3 parts water 1 part honey ,
    Week 2 - 2 parts water 2 parts honey ,
    further - 1 part water 3 parts honey.


    Before use, check with your doctor .




    Maintenance of brain function due to the activation of cerebral blood circulation , improving the supply of oxygen to the brain and glucose , the protection of the cerebral vessels spasm and oxygen starvation , the improvement of energy and metabolic processes in the nerve cell . In this your assistant - Ginkgo Biloba ( " Roslin Carpathians" ) .




    Stimulation of metabolic processes in the cells of the brain , increasing blood flow to the retina , the normalization of intraocular pressure and antioxidant protection of the eye tissue through a combination of B vitamins These functions are performed by Lutein -M ( " Roslin Carpathians" ) , Okovit ( " Biovit " ) and Spirulina + blueberries ( " biospirulina " ) .




    Updating and strengthening the vascular wall eye , reducing the risk of complications of the eyes in the form of diabetic retinopathy in diabetes . This will help Oftolmosan ( " Roslin Carpathians" ) and Vin -Vita . Oftolmosan also great for people who are constantly working on the computer - Removes evening eye fatigue and improve eyesight .




    An important component necessary for normal functioning of the eye, are polinenesyschennye Omega -3 fatty acids contained in some varieties of fish. High content of Omega -3 are also characterized by walnut oil and flaxseed oil extract, rejuvenating , which are very useful to include in your daily diet.

The hardware massage.

Massage is popular today as ever. Around countless offers massage service . One gets the impression that life is unthinkable without it . But in fact, the way it is . The child was born ? And then, right there , doctors prescribe massage! Back problems ? Need a good massage therapist . You work at your computer , tired back ? Again, massage, and massage again . Well, when there are people who can help . And if this is not ? This is how much money should be spent on massage services ? And here enters the hardware massage , which we now discuss .What is a hardware massage? Without going into details , it is a massage using a variety of devices. In the course are different kinds of massagers . Here and hand-held massager and massage pillows and what is there not . In turn, hand-held massagers differ by principle. Some heated infrared heat while others cooled . Some do vibratory , and some massage pat . In general, to pick out what you want - have pretty sweat .Very easy to use massage cushion chair. Certain types of capes can be installed in a car seat . Massage pillow can be easily taken on the road. They can be used for the back, cervical , lumbar , and they can enclose under his feet.Mention should massage tables and massage chairs . There could just sit or lie down and do nothing . Only now it will cost " a pretty penny ." On the other hand a " massage therapist " always there and pay for the services are no longer needed.Lack hardware massage is that no devices are present will replace human hands . But , in some ways there are advantages : the device to massage can be always on hand at home or in the office , his hands deep massage therapist will not be able to heat the human body , as it does, for example, a massage bed Nuga Best. The principle is that the bed is not just that the rollers massage the back. These rollers are made of jade. When heated, jade emits long wave infrared rays . Simply put, it is the heat that has beneficial effects on our body.Every living thing needs warmth . There is no life without the heat . Still in the womb we are dependent on the heat , because it is so important to life. Long-wave infrared radiation is the most " clear " and of course for our body.In other words , the hardware massage is not a substitute for regular massage , and vice versa. But, they can perfectly complement each other.

Healthy Lifestyle

A huge number of books , magazines, articles , radio and television programs produced on the topic of healthy living. Many scholars have devoted their work to this . A lot of charlatans ply that heals suffering the most incredible means. Let's try to figure out what it is - a healthy lifestyle.Living in the modern world , especially in large cities is difficult to maintain full health . Have to exert much effort to just stop and listen to your body . After all, it is no secret that the modern pace of life leaves little time for rest and treatment. What do we do when starting a cold? We run to the store , ask for advice from the pharmacist and buy some nasal drops , some soluble drug and run to work. No one thinks about the causes of the common cold , no one reads on the drug container , it does not cure , and " relieves the symptoms of " pounding malaise inside the body . Same with cephalic pain , and any other items . He drank a pill , the pain subsided - so healthy.We eat on the go, without thinking about what we eat. Motor activity is minimized. In the morning woke up , got in the car , drove to work , were transferred into a chair. We get up just to go to the bathroom to smoke or eat lunch. And , often , and smoke and dine in the workplace. Health disorder is caused by inactivity and laziness. And not everyone knows that most diseases have a psychosomatic origin. That is, the result of a failure of the nervous system that causes physical defects in the organs .Modern man makes a mistake and greater distance from nature and completely trusting their health achievements of civilization. Need to stop and listen to your body . After all, along with the acquisition of professional , social and other skills , there are primitive innate abilities that will help determine what your body needs , what is harmful and what is useful.So let's try to list the main components of a healthy lifestyle.1. "I eat what I eat ." Just need to think about the quality and composition of food and water , if you want to maintain your health . Pay attention to pets. They will never have stale food. You can also listen to yourself and pay attention to the smell and look of what you're going to eat . When purchasing products please note the timing of manufacture and storage on the composition, the presence of preservatives and dyes. Even if everything is all right , but something is troubling you , do not buy this product. Intuition Do not be fooled .There is a need to be happy , not being distracted by the television and the computer . No need while eating think about the amount of calories on a diet, you are breaking . Food should be fun , then it will be useful, and learned well by the body. Speaking of diets. Any diet itself - it is not a guarantee of health . The diet should appoint a doctor, after a thorough examination. Otherwise, it can cause irreparable damage to their health . For example, most diets exclude fatty foods . And animal and vegetable fats are necessary for proper operation of the liver and pancreas. Or cholesterol. Advertising from all sources shouts of that cholesterol is harmful . Although cholesterol is necessary for normal functioning of the body. At low levels of cholesterol disrupted production of vitamin D, the brain is disrupted . Cholesterol is required for the development and steroid sex hormones.The best diet - it's careful attention to the food, the products of which it is cooked and the water that we drink.2 . "Movement - Life" Many diseases arise due to sedentary lifestyles . There are congestion in the pelvic area. As a result - thrombophlebitis , varicose veins. Flabby muscles along the spine no longer support him , so the spine is curved , skoleoz progresses , there are intervertebral hernia. Can long list of disease, but it is better to overcome its own inertia and give your body a chance to move more. If you do not have time to visit the gym , then walks in the fresh air can partially compensate for the lack of movement. Our body is always signaled to us about the origin of any irregularities or failure in our body , for example , hiccups : a rare and short-term certificate is overeating , or what you eat fast and a lot . The long , often repetitive hiccups can occur in various diseases : pancreatitis , pneumonia, poisoning , diseases of the stomach , esophagus , intestines , and liver. This situation should be seen as a signal of a body until some discomfort. It is good that we have heard it time and now have to immediately verify the seriousness of his doctor. So we can begin to treat the disease at its earliest stages, when it is exactly curable.3 . " Complete rest ."Throughout history, people have absorbed the work most of the time . Over the past 100 years in developed countries, the annual amount of working time was reduced on average by 40% and is now about 1570 hours. In Russia, this figure is close to 2000 . Russian work by European standards , and at the same time followed by many well-known saying - business - while fun - an hour. By the number of public holidays and the duration of vacations we are not in first place.Scientists have shown that in the absence of opportunities to relax normally in humans is 30% greater risk of heart attack . And that's a good rest in front reduces the risk of death by 20 %.In addition, it is no secret that in the dream we spend about a third of our lives. Get enough sleep - is not only a necessary condition for healthy living , but also an indicator of health. "Correct" sleep - is one in which the process of falling asleep is rapid , and the duration and depth sufficient to ensure good health and vigor after waking up.But every year the number of people who at night can not sleep, is growing! Scientists predict that in the future insomnia threatens to turn into a massive breakdown , covering the world kind of epidemic. Sleep disorders are observed today , 45% of the human population , more than 26 % of our fellow citizens suffer them in one way or another . In Europe, insomnia is a serious disease ( it affects roughly one in five ) . In the West, has been operating for more than 600 somnologicheskih centers concerned with quality sleep . Psychologists recommend that before going to bed to distract from the memories of the past and not to suffer unresolved problems of the future , for it to take a bath with pine extract or sea salt, or a hot foot bath , listen to relaxing music. Do not drink alcohol before going to bed or coffee. Use a comfortable pillow with a natural filler . Avoid foam mattresses. Do not sit in front of computer or TV before going to bed kA .Proper diet , exercise and proper rest - the three pillars on which rests our health. Medicine is powerless because the root cause of most diseases is the lack of "ethical attitude to health ," the major " risk factors " have a behavioral basis , a crucial role in maintaining and improving the health of a man playing his style of life.

Treatments for prostate cancer.

Prostatitis is called inflammation in the prostate lobes . According to official figures prostatitis suffers no less than 40-70 % of the mature male population. The disease is most often caused by an infection that could be transmitted lymphatic , hematogenous and sexual technique. Since the prostate gland exists exclusively in males, and that this suffering is the sole responsibility of the stronger sex. We can say that chronic prostatitis - a scourge of modern man. Its easy to get, they get sick for years, and treatment of prostatitis are very complex. Role of the prostate is one of the most important in the male . She takes part in the transport, maturation , sperm production , liquefaction of semen and ejaculate . Furthermore , orgasm and libido are also directly dependent on prostate function .The defeat of the prostate gland has the same type and the characteristic clinical picture , but at the core may be different in essence the cause. Classic prostatitis is an infectious disease caused by pathogens and more gonorrhea , E. coli , staphylococcus , Trichomonas . Infection can enter into the tissue or cancer via the urethra or through blood. The inflammation can be acute or moderate. In the first case, a man feels even good, but notice frequent urination at night and a little soreness in the process. In marked inflammation of the temperature increases , there is a strong pain in the perineum, chills , painful and difficult urination . To help in this case can only urologist, who will perform the study of prostate juice and prescribe antibiotic therapy or other treatment of prostatitis .In the event that you become frequent urination , mostly at night and in the morning after sleep, weak stream of urine - this is the first signs of the disease. Characterized by extremely urgent desire to urinate during the day. The potency at this stage remains without breaking , but the number of sperm during ejaculation decreases and there is a bursting sensation in the perineum. Many men naive to think that this is due to the variable of sexual sensitivity. At this stage already requires treatment of prostatitis .A direct indicator of the next stage of chronic prostatitis is incomplete emptying of the bladder. Urination occurs rather frequently, but in small portions and extremely difficult. Discomfort in the sexual area marked as lower potency than scant ejaculation. A sense of fullness in the perineum during intercourse seems less pronounced , which can be explained beginning of the penetration of sperm into the bladder. The greatest danger is in a stage of acute retention of urine that can develop suddenly and immediately . This is an alarming signal the body to an immediate visit to the doctor urologist look modern methods of treatment of prostatitis. Otherwise, if you do not take swift action , the disease may progress to the third phase , and this is a severe systemic disease with renal failure and urinary incontinence . Condition is hopeless in terms of full recovery and transforms a person's life into a painful existence , and that is why it is important to carry out the treatment of prostatitis as possible before.

What factors influence the eye

The widespread introduction of computers in all spheres of human activity has caused a wave of messages about their impact on human health. A number of the functional disorders of the nervous system, until the seizures. There were cardiovascular disorders , dermatitis skin. There were reports of abuse of pregnancy in VDT users . However , ultimately failed to confirm connection described disorders (except dermatitis ) to work for a computer screen . The only firmly established fact are disorders of vision in VDT users .They appear at first increased visual fatigue , and then a number of functional disorders, the combined term " eye-strain ." They include discomfort in the eye , and temporary loss of vision at near and far . Thus real eye diseases (cataract , glaucoma , etc.) do not occur. Not only is a clear possibility of occurrence or progression of myopia in the background of long-term work with the computer. In studying the effect of the display on the operator's body in the first place there is the question of the effects of electromagnetic radiation. Displays made ​​by electron-beam tubes , are a potential source of soft x-ray , ultraviolet , infrared, visible , radio , over and low-frequency electromagnetic radiation.If they meet the State Standard of the Russian Federation , then these radiation does not have any harmful effects on humans . For different types of computers magnitude soft X-ray radiation , even at a distance of 5-10 cm from the screen does not exceed the established norms. Levels of ultraviolet and infrared radiation below natural background or conform to them and may not cause harmful interference . In the workplace, users have the displays low-intensity electromagnetic radiation that does not exceed the allowable values ​​of the electric and magnetic fields in the frequency range of 60 kHz - 300 MHz. The maximum level of electric field intensity is registered at the rear of the display panel and somewhat less - 10 cm from the screen and the display housing .In studying the effect of electromagnetic radiation on the body of the operator , researchers found no adverse effects of this radiation on the eye. The only condition that can be associated with the electrostatic field display - it dermatitis skin. Can be regarded as established that the main influence on the operator has no electromagnetic radiation , and hand- intensive work with the monitor. The literature contains contradictory information about the impact of the display on sight . Some authors , for a long time watching the state of the users do not find significant functional changes , while others point to a direct correlation between the intensity of visual work and the state of view. Moreover, this effect is largely dependent on the age of the user on its refractive indices of the physiological state of , and the intensity and duration of the monitor and work area.In a study of Bulgarian authors of a large number of users VDT ( 5703 people). Noted the following symptoms : redness of the eyes ( 48.44 %) , pruritus ( 41.16 %) , pain ( 9.17 %) , " goose bumps " in the eyes (36 , 11%) , discomfort (5.6%) , a sense of gravity ( 3.94 %) , general discomfort ( 10.48 %) , headache (9.55 % ), fatigue ( 3.23 %) , darkening in the eyes ( 2.59 % ), dizziness ( 2.22 %) , double vision (0.16 %). In this case, the objective changes were noted in the visual system : decreased visual acuity ( in 34.2 % of cases) , accommodation disturbances ( in 44.73 % of cases) , convergence ( in 52.02 % of cases) , binocular vision ( 49.42 % cases) stereovision ( in 46.8 % of cases) .In the United States received a circulation term " commuter eye syndrome " , the frequency of its rapidly growing : in 1992, complaining of eye turned to the optometrist about 10,000 people VDT , and in 1996 - already 15 000 . As described above, the cause of these phenomena - not the physical radiation of a computer monitor , and visual features of this device. The display is different from the paper so that it is in their characteristics : self-luminous , not reflected , has a much lower contrast , is not continuous , but consists of discrete points - pixels , flickering ( flitting ) , that is, those points with some frequency turn on and off the lower the frequency of the flicker , the less accurate the installation of accommodation.