Healthy Lifestyle

A huge number of books , magazines, articles , radio and television programs produced on the topic of healthy living. Many scholars have devoted their work to this . A lot of charlatans ply that heals suffering the most incredible means. Let's try to figure out what it is - a healthy lifestyle.Living in the modern world , especially in large cities is difficult to maintain full health . Have to exert much effort to just stop and listen to your body . After all, it is no secret that the modern pace of life leaves little time for rest and treatment. What do we do when starting a cold? We run to the store , ask for advice from the pharmacist and buy some nasal drops , some soluble drug and run to work. No one thinks about the causes of the common cold , no one reads on the drug container , it does not cure , and " relieves the symptoms of " pounding malaise inside the body . Same with cephalic pain , and any other items . He drank a pill , the pain subsided - so healthy.We eat on the go, without thinking about what we eat. Motor activity is minimized. In the morning woke up , got in the car , drove to work , were transferred into a chair. We get up just to go to the bathroom to smoke or eat lunch. And , often , and smoke and dine in the workplace. Health disorder is caused by inactivity and laziness. And not everyone knows that most diseases have a psychosomatic origin. That is, the result of a failure of the nervous system that causes physical defects in the organs .Modern man makes a mistake and greater distance from nature and completely trusting their health achievements of civilization. Need to stop and listen to your body . After all, along with the acquisition of professional , social and other skills , there are primitive innate abilities that will help determine what your body needs , what is harmful and what is useful.So let's try to list the main components of a healthy lifestyle.1. "I eat what I eat ." Just need to think about the quality and composition of food and water , if you want to maintain your health . Pay attention to pets. They will never have stale food. You can also listen to yourself and pay attention to the smell and look of what you're going to eat . When purchasing products please note the timing of manufacture and storage on the composition, the presence of preservatives and dyes. Even if everything is all right , but something is troubling you , do not buy this product. Intuition Do not be fooled .There is a need to be happy , not being distracted by the television and the computer . No need while eating think about the amount of calories on a diet, you are breaking . Food should be fun , then it will be useful, and learned well by the body. Speaking of diets. Any diet itself - it is not a guarantee of health . The diet should appoint a doctor, after a thorough examination. Otherwise, it can cause irreparable damage to their health . For example, most diets exclude fatty foods . And animal and vegetable fats are necessary for proper operation of the liver and pancreas. Or cholesterol. Advertising from all sources shouts of that cholesterol is harmful . Although cholesterol is necessary for normal functioning of the body. At low levels of cholesterol disrupted production of vitamin D, the brain is disrupted . Cholesterol is required for the development and steroid sex hormones.The best diet - it's careful attention to the food, the products of which it is cooked and the water that we drink.2 . "Movement - Life" Many diseases arise due to sedentary lifestyles . There are congestion in the pelvic area. As a result - thrombophlebitis , varicose veins. Flabby muscles along the spine no longer support him , so the spine is curved , skoleoz progresses , there are intervertebral hernia. Can long list of disease, but it is better to overcome its own inertia and give your body a chance to move more. If you do not have time to visit the gym , then walks in the fresh air can partially compensate for the lack of movement. Our body is always signaled to us about the origin of any irregularities or failure in our body , for example , hiccups : a rare and short-term certificate is overeating , or what you eat fast and a lot . The long , often repetitive hiccups can occur in various diseases : pancreatitis , pneumonia, poisoning , diseases of the stomach , esophagus , intestines , and liver. This situation should be seen as a signal of a body until some discomfort. It is good that we have heard it time and now have to immediately verify the seriousness of his doctor. So we can begin to treat the disease at its earliest stages, when it is exactly curable.3 . " Complete rest ."Throughout history, people have absorbed the work most of the time . Over the past 100 years in developed countries, the annual amount of working time was reduced on average by 40% and is now about 1570 hours. In Russia, this figure is close to 2000 . Russian work by European standards , and at the same time followed by many well-known saying - business - while fun - an hour. By the number of public holidays and the duration of vacations we are not in first place.Scientists have shown that in the absence of opportunities to relax normally in humans is 30% greater risk of heart attack . And that's a good rest in front reduces the risk of death by 20 %.In addition, it is no secret that in the dream we spend about a third of our lives. Get enough sleep - is not only a necessary condition for healthy living , but also an indicator of health. "Correct" sleep - is one in which the process of falling asleep is rapid , and the duration and depth sufficient to ensure good health and vigor after waking up.But every year the number of people who at night can not sleep, is growing! Scientists predict that in the future insomnia threatens to turn into a massive breakdown , covering the world kind of epidemic. Sleep disorders are observed today , 45% of the human population , more than 26 % of our fellow citizens suffer them in one way or another . In Europe, insomnia is a serious disease ( it affects roughly one in five ) . In the West, has been operating for more than 600 somnologicheskih centers concerned with quality sleep . Psychologists recommend that before going to bed to distract from the memories of the past and not to suffer unresolved problems of the future , for it to take a bath with pine extract or sea salt, or a hot foot bath , listen to relaxing music. Do not drink alcohol before going to bed or coffee. Use a comfortable pillow with a natural filler . Avoid foam mattresses. Do not sit in front of computer or TV before going to bed kA .Proper diet , exercise and proper rest - the three pillars on which rests our health. Medicine is powerless because the root cause of most diseases is the lack of "ethical attitude to health ," the major " risk factors " have a behavioral basis , a crucial role in maintaining and improving the health of a man playing his style of life.