Fasting - the foundation of healthThe first step to health - cleansing the body of toxins and excess ballast. In our time - it is a scientifically proven method of healing, but
that proved to us the science, many centuries ago, people used
intuitively.Any of the known religions is concerned not only the moral, but also physical health of its people. To this end, the spiritual texts of both Orthodox and Muslims,
Catholics, Lutherans, introduced rules carnal abstinence, limiting food
and the date of regular posts.Posts - it is set with ancient rules of abstinence from certain kinds
of food that promote prayer and helping inner growth of man.At all times, the existence of Christian fasting is an important side of human life.Ever since the times of ancient doctors know that "if the body is not
cleared, then the more you feed it, the more you will harm him"
(Hippocrates).Fasting is a short (up to 3 days) and long-term.At home safely starve to 5 days, and after mastering the technique and
especially the output methods of fasting, and a little longer.The well-known popularizer of fasting, author of "The Miracle of
Fasting" Paul C. Bragg says: "I am starving for 7-10 days 4 times a
year."Several options for short-term starvationHunger is on the waterThe man is drinking only water (distilled, hot or settle, cold, mineral water, herbal infusions, broth hips). The water is helpful to add lemon juice (1 teaspoon to 1 cup of water and citric acid -.. 1 pinch per cup).The
total amount of water per day is between 1.5 and 2, 5 l and at a heart
disease with edema, congestive liver limited amount of liquid. For safety, it is recommended to measure both the amount of water you drink and the amount of released urine."Imperceptible"
perspiring losses at normal body temperature is about 500 ml of water
per square meter of body surface area, or an average of 800-900 ml. The
difference between the volume of water and drunk urine plus 800 ml
allows a rough estimate, there are no fluid retention in the body. The calculation is approximate since it ignores the endogenous amount of water (about 500 mL), resulting in the body. If water retention in the body is not present, as evidenced by the
absence of edema or swelling of the lower legs light (in the joints),
the amount of liquid can be increased.Diet juicesThe day takes 1-1.5 liters of fruit or vegetable juices, prepared immediately before use. The rest of the amount of liquid added to the water (you can pre-diluted juice). Use cabbage, carrot, apple, beet juice. Last before use must stand for 2-3 hours in the cold. Low pressure should not be consumed.Diet fruit and vegetable3/5 of our food should be fruits and vegetables as raw as well as processed food. Always before any meal eat raw vegetable salad or raw vegetables.Blood should be alkaline. However, for most of us, this reaction the acid. Most fatalities occur on the acidity, and it is - from self-poisoning. From headaches, indigestion and acne to common colds. How to clean his blood? To supply products that give an alkaline environment, and spend 3-4 day water fasting.After fasting, you should switch to an alkaline-forming diet and always stick to it. This diet includes: raw fruits and vegetables, salads, etc..With an interval of 6-7 hours, 2 times a day, take 250-300 g of fruits
and vegetables (cabbage, carrots, beets, apples, plums and so on.).On
the eve of fasting in the evening take a laxative (buckthorn bark,
senna, 20-30 ml of 25-33% solution of magnesium sulfate, and others.). In the morning should put a cleansing enema. Enema do every day, useful intestinal washing decoction of chamomile, sage, St. John's wort.The number of drinking during fasting is not limited (if no water retention). After enema desirable exercises, self-massage, shower. Before going to bed rub the body.During fasting to maintain normal daily routine and lifestyle, but try to be more in the air, walk. Every 1.5-2 hours should rest for 10 minutes. Do not smoke, do not stay in a room for smokers. The saliva during a famine is desirable to spit out.Quite an important issue to be resolved have chosen this method of treatment: how to use water in the treatment?Here
is what wrote on this topic a prominent supporter of a healthy
lifestyle and a balanced diet Roerich: "People are not aware of the
report as the water consumed, although the waters are used to treat
people come up with to use boiled water, forgetting that some aquatic
organisms live in boiled. water
can not. it is true that many germs are killed by boiling, but when
cooled it is boiled water takes the greatest number of dead air
particles. If you want to reduce brain receptivity, drink stand long
cold boiled water, it tells the body sluggish mustiness. Learn to drink
boiled water only fresh, very hot. "But
Alexander Deryabin, who developed the system of a healthy lifestyle,
which is based on the idea of the well-known biochemist V. Karavaeva,
took a different point of view, directly opposite the above given,
giving advice to drink cold boiled water. Considering that "boiled water prolongs life," he argues this way:
"Japanese scientists have proposed a way to prevent the formation of
carcinogenic substances in tap water has been established that in the
chlorinated water generated trichloromethane carcinogenic and other
toxic substances.".How to proceed? Who is right? Where is the truth? To drink or not to drink cold boiled water?It seems that each for himself chooses the answer based on the level of their knowledge, experience and habits. But which option would you prefer, a criterion of correctness is a
feeling (which depends on the other, a great many other important
factors, not only on the quality of water).Being able to create this harmony of health factors, you eventually
will amend the answer to the question: "To drink or not to drink cold
boiled water?"Your mind tells itself the only true answer. But for this it is necessary to begin with, given the relativity of
all truth, learning to hear and understand yourself in relationship with
the world, nature and the cosmos.In allergy, asthma, biliary excretion disorders and other chronic
diseases, it is advisable to spend 2-3 courses of 4-5 days of fasting a
year.Out of hunger requires a very serious attitude to the threat of serious complications (most dangerous acute pancreatitis).It is desirable that a way out of hunger fell on weekends.At the time of forbidden: salt, meat, fish, eggs, mushrooms, broth, coffee.At a one-day fasting output is simple: juice, vegetables, fruit,
porridge with a little butter, cottage cheese, a bit of stale bread.We recommend the following output from the 3-day fasting.First dayIn the morning - a glass of water or a dilute (1: 1) water juice. After 15-20 min. - Soaked night with prunes or figs (4-8 pcs.).Breakfast:
grated carrots (100 g) with kefir or yogurt (150 g), a bit of porridge -
100 grams (buckwheat, oats) or 1-2 crispbread. After 2 hours, broth hips, peppermint, St. John's wort and other herbs with a spoon of honey.Lunch: salad of grated carrot and cabbage (150 g), vegetable soup (150
g), vegetables, steamed milk, or mashed potatoes (150-200 g).Dinner: 1-2 apples, a cup of yogurt. In between meals to eat more extra 3 apples.Second dayIn the morning - the same.Breakfast: grated carrots, buckwheat and oatmeal, crunchy bread (stale bread) - in the same manner as in 1 day, 10 g butter.Lunch: the same as in the first day, but add a little bit of garlic, 10 g butter.Dinner: the same as the first day plus 2-3 walnuts.The third dayB is the same as that in the 2nd day, add 10 g of butter (20 g), 4-6 walnuts.Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil,
stewed vegetables (100 g), bread (stale) - 100 g, cottage cheese - '30Dinner: salad of fresh cabbage, cucumbers with sunflower oil, cottage cheese (30-50 g). Yogurt, yogurt and nuts.Remember the most important rule exit from starvation: it takes many days, how many lasted, and the fast itself.At
4-5-day fasting 1 st and 2 nd day to spend on the water-diluted juices,
vegetable broth, decoction of herbs, small amounts of grated apples,
gradually increasing (on day 2) number. The remaining 3 days - under the above scheme.Another important and very useful piece of advice: do not eat slowly, chew food.Here
is another quote from the book Paul Bragg: "Eating raw vegetables and
fruits, be aware that it is - cleaning products Please eat them in small
quantities of vegetables list is very large All nuts and seeds are
nutritious and delicious fresh peanuts (lightly fried.... ),
almonds, walnuts, sunflower seeds, etc. If you eat meat, it is not
often 2-3 times a week, but at the slightest indisposition to quickly
return to an alkaline diet Signs lot -.. weakness, headache, dizziness,
the emergence of flies before
his eyes, bitter taste in the mouth, physical weakness and mental
fatigue. you may think that all the fault of the liver, can throw out of
your diet fats and stuff, but it's not enough. you have to eliminate
from the diet sugar and starch. you have to take them into kind of fruits and vegetables, get protein from nuts and seeds. "Menu Paul Bragg, where there is absolutely nothing exotic. All offered products are sold in any market and there are nowadays in any grocery store."I
do not eat breakfast for 50 years. I get up early in the morning and a
few hours to stroll on foot, wandering up the hill cascading down, swim
in the ocean all year round, ride on horseback or by bike. I go back
home and doing creative work, writing articles, ..
books By 11 o'clock I eat a little fruit, about 12 cm first time begins
with raw salad: grated carrots and cabbage, then add tomatoes,
radishes, celery, beets with tops eats one of the yellow vegetables:.
carrots, dried banana, one bush
spinach, artichokes, kale, or others. Prefer nuts of all kinds, or
sunflower seeds, pumpkin. As for bowel cleansing, it must match the
number of times meal a day. My gut learned quickly cleaned, and operate
it at me occurs within hours after breakfast, and it takes place one hour after the evening
meal, only in rare cases, I allow myself to eat between meals juicy raw
fruits:. one or more solid apple slices pineapple, melon. ""The
human body - writes Paul Bragg, - a cluster of individual cells If food
is delivered everything necessary for their growth and normal
functioning, they could live 120 years or more, but when one plays with
life, breathing dirty air -.. His cell or
sick, or die. when he defiles the food and changes its internal
composition of synthetic chemicals, it causes damage to the cells and
weakens their functions, and they are unable to regulate entering the
body matter. How can the body function well and smoothly, when it
introduced a variety of adding synthetic?The man is digging its own grave with a knife and a spoon, or digs a grave teeth.The only advice is to eat natural food, avoid prepared by chemical
means and canned food, eat as much as possible the natural organic food.During the 24-36 hours of fasting, you can get rid of the structure belonging to the body of some poor-quality food.If you feel good, starve 7-10 days, let your body be cleansed. You'll be amazed at how many toxic substances have been in your food. For lunch, eat a little bit on the dinner even less, even better, if you can sleep without supper. "Fasting is useful and even necessary in a number of the following diseases:Short periods of starvation are used in the following cases:1.
In sharp inflammatory processes in the abdominal cavity, not only when
the introduction of solid foods, and liquid is undesirable. In these cases the introduction of a limited amount of nutrients into the skin or vein.2. In acute catarrh of the stomach and intestines. Commonly prescribed 1-2 hungry day. If there are no loose stool, it is used in this absorptive chamomile enema. Same
hungry days are held during exacerbation of chronic catarrh of the
intestines, and usually treatment starts with a laxative, followed by
the day of fasting. Permission is granted with only hot water with lemon, sugar, or hot infusion of chamomile or peppermint.3. intoxications acute and chronic. Fasting
in these cases frees the body from all toxins, with both given plenty
of fluids, especially containing vitamins: an infusion of apple peel
with lemon or tangerine juice, lemon and orange juices with water,
extract of dried black currant, water with the juice of fresh black currant, raspberry juice, strawberry, and tea with the addition of (the weakness) of raspberry juice, vodka or cognac.4. When ulcers of the stomach and duodenum.5. In diabetes. Among fasting regimes proposed for diabetes, you should note the following: Mode Guelpa. French physician Guelpa offered special starvation mode for 5 days with a daily laxative cottage. It is allowed to drink water if desired in the form of heat or infusion of herbs. After
4-5 days of fasting such Guelpa gives 1 l or 1.5 l of milk, followed by
3-4 days of fasting, which is assigned after two weeks only vegetarian
mode. Subsequently
Guelpa changed its mode, allowing the patient in addition to periodic
fasting days a large number of meat, and a sufficient amount of
acidified liquid. This mode offers Guelpa and gout. These hungry successfully replaced the days of raw fruits or vegetables so-called salad days without salt and fat. In some cases, you can apply one hungry day followed day carbohydrate, consisting of a variety of carbohydrates, or oatmeal.6. obesity. Starvation diets are poorly tolerated mast. Additionally,
after the hungry days very sharply increases the appetite, because of
what the lost weight abundantly replenished in a short time. In
addition, it should be remembered that the starvation mode obese, often
suffer from a weakness of the heart, causing a very sharp weakness,
which then have to fight. Hungry diet helps obese people in the heart of an asthma attack, in which the hungry days often bring great benefits.7. When gout. The period of war and years of famine showed that starvation mode has a
favorable effect on gout, gout unless there is a sharp depletion.8. When the absolute cardiac asthma recommended starvation mode with the simultaneous introduction of glucose under the skin.9. neurotic and hysterical subjects, refusing to eat. One day or half a day of fasting in hysterical subjects or adolescents
who refuse on these or other reasons to eat, give time and again with
good results.10.
In a number of chronic diseases of the gastrointestinal tract are
useful, if not complete fasting days, then at least limit large food
days in general or those or other products - in other words, the
so-called fasting days. Such days of almost total fasting is best done in the rest of the work days or sharp restrictions.ContraindicationsContraindications
to absolute starvation diet are: general weakness, extreme old age and
decrepitude, severe weakness of the heart.
